IGNOU BYG 2 SOLVED ASSIGNMENT

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BYG 2 2025 - English

Assignment 1 for Course 2 Certificate Programme in Yoga

(Block 1, 2, 3&4)

Program Code: CPY

Course Code: BYG-002

Assignment Code: BYG-002/TMA/2025

Programme Code: CPY

Course Code: BYG-002

Assignment Code: BYG-002/TMA/2025

Maximum Marks: 100

Last date of Submission: Apr. 15, 2025

Section 1

Write the answers in 1200-1500 words. Each question carries 10 marks.

1 Explain the role of Yoga in mental health.

2 What is the concept of Prana? Discuss Pancha Pranas and their functions.

3 Provide a detailed account of the structure and functions of the human heart.

Section 2

Write the answers in 500-600 words. Each question carries 5 marks.

4 Write short notes on following:

a. Functions of Hypothalamus.

b. Micturition.

5 Write short notes on following:

a. Knee joint.

b. Human Lungs.

6 What are the three bodies into which the Panchakosha are classified?

7 Write short notes on following:

Vihara(recreation)

Swahyaya

8 What do you understand by the term Nadi? Discuss about Ida and Pingla Nadis.

9 Discuss the practices recommended to achieve the perfect health of Annamaya Kosha.

10 Write short notes on following:

a. Role of Pranayama in calming down the mind.

b. Sakshi Bhava.

11 What do you understand by the term Triguna? Briefly discuss the characterstics of Triguna.

12 Discuss the relationship between mind and body.

13 What do you understand by yogic attitude? Discuss about Pratipaksha Bhavna.

14 Describe the four major phases through which the stress related disorders progress.

15 Briefly explain the concept of Shadarasa of food in Ayurveda.

16 Write about the concept of Ayurvedic diet.

17 What is Ritucharya? Give the classification of seasons in it.

BYG 2 2025 (JULY) - English

Assignment 1 for Course 2 Certificate Programme in Yoga

(Block 1, 2, 3 & 4)

Programme Code: CPY

Course Code: BYG-002

Assignment Code: BYG-002/TMA/2025

Programme Code: CPY

Course Code: BYG-002

Assignment Code: BYG-002/TMA/2025

Maximum Marks: 100

Last date of Submission: November 30, 2025

Section 1

Write the answers in 1200-1500 words. Each question carries 

1 Discuss Nervous System in detail.

2 What is Panchakosha theory? Explain in detail.

3 What is Yogic diet? Explain the three categories of food as mentioned in Yoga.

Section 2

4. Write the answers in 500-600 words. Each question carries 

Write short notes on following:

a. Chemical digestion.

b. Structure of mouth

c. Absorption.

5 Explain the following terms.

(a) Pericardium

(b) Cardiac impulse

(c) Mediastinum

(d) Haematocrit

(c) Mitral valve

6 When mind is disturbed, Prana also gets disturbed. Do you agree with this statement? Give reason in support of your answer.

7. Write short notes on following:

a. Sthula sharira.

b. Linga sharira.

8 What is good health? Discuss its different dimensions.

9 Discuss the practices recommended to achieve the perfect health of Manomaya Kosha.

10 Explain the concept of Panchamahabhutas.

11 What do you understand by the term Triguna? Briefly discuss the characterstics of Triguna.

12 Discuss the relationship between mind and body.

13 What do you understand by yogic attitude? Discuss about Pratipaksha Bhavna.

14 Discuss stress in perspective of YogaVasishtha.

15 Write a note on human personality and Svabhav.

16 Write about the concept of Ayurvedic diet.

17 How will you explain the concept of Vichara as a Yogic principle of healthy living?

 

 

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